Acid reflux diet

Acid Reflux

Quick Relief Tips: What to Do for Acid Reflux

November 4, 202414 Mins Read

Feeling the discomfort of acid reflux can really mess up your day. If you’re looking for acid reflux relief, you’re…

Acid Reflux

What Causes Acid Reflux: Signs and Common Triggers

November 4, 202414 Mins Read

Many people search for answers about acid reflux because of its discomfort. Symptoms like heartburn and regurgitated food can disrupt…

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}div#ez-toc-container .ez-toc-title{font-size:120%;}div#ez-toc-container .ez-toc-title{font-weight:700;}div#ez-toc-container ul li{font-size:95%;}div#ez-toc-container ul li{font-weight:500;}div#ez-toc-container nav ul ul li{font-size:90%;}div#ez-toc-container{background:#f9f9f9;border:1px solid #e8e8e8;width:100%;}div#ez-toc-container p.ez-toc-title,#ez-toc-container .ez_toc_custom_title_icon,#ez-toc-container .ez_toc_custom_toc_icon{color:#2d2d2d;}div#ez-toc-container ul.ez-toc-list a{color:#2d2d2d;}div#ez-toc-container ul.ez-toc-list a:hover{color:#2d2d2d;}div#ez-toc-container ul.ez-toc-list a:visited{color:#2d2d2d;}.ez-toc-container-direction{direction:ltr;}.ez-toc-counter ul{counter-reset:item;}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;min-width:22px;width:auto;}.ez-toc-widget-direction{direction:ltr;}.ez-toc-widget-container ul{counter-reset:item;}.ez-toc-widget-container nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;min-width:22px;width:auto;}.site-s-dark{--c-main:#b2b2b2;--c-main-rgb:178,178,178;}.s-dark body{background-color:#000211;}.s-dark .smart-head-main .smart-head-mid,.smart-head-main .s-dark.smart-head-mid{background-color:#00051d;}.s-dark .smart-head-main .smart-head-mid,.smart-head-main .s-dark.smart-head-mid{border-top-color:#3d3d3d;}.s-dark .smart-head-main .smart-head-mid,.smart-head-main .s-dark.smart-head-mid{border-bottom-color:#3d3d3d;}.s-dark .smart-head-main .smart-head-bot{border-top-color:#39a9e0;}.s-dark .smart-head-main .smart-head-bot{border-bottom-color:#39a9e0;}.navigation-main .menu > li > a{font-size:14px;}.navigation-main .menu > li li a{font-size:11px;}.s-dark .off-canvas{background-color:#00051d;}.navigation-small .menu > li > a{letter-spacing:-.01em;}.smart-head .ts-button1:not(._):hover{color:#fff;}.s-dark .smart-head .ts-button1:hover,.smart-head .s-dark .ts-button1:hover{color:#fff;}.main-footer .upper-footer{background-color:#00051e;}.s-dark .upper-footer{background-color:#00051e;}.main-footer .upper-footer{color:#fff;}.main-footer .lower-footer{background-color:#092c74;}.s-dark .lower-footer{background-color:#092c74;}.lower-footer{color:#fff;}.s-dark .lower-footer{color:#fff;}.main-footer .lower-footer{--c-links:#fff;--c-foot-menu:#fff;}.s-dark .lower-footer{--c-links:#fff;--c-foot-menu:#fff;}.single-featured .featured,.the-post-header .featured{border-radius:5px;--media-radius:5px;overflow:hidden;}.post-meta-single .meta-item,.post-meta-single .text-in{font-weight:500;}.the-post-header .post-meta .post-title{line-height:1.2;}.post-content h1,.post-content h2,.post-content h3,.post-content h4,.post-content h5,.post-content h6{text-transform:capitalize;}.site-s-light .entry-content{color:#2d2d2d;}.spc-newsletter input[type=submit]{background:#092c74;}.spc-newsletter-b{background-color:#00051e;}.s-dark .spc-newsletter-b{background-color:#00051e;}.spc-newsletter-c{background-color:#00051e;}.a-wrap-6:not(._){padding-left:30px;padding-right:30px;}@media (min-width: 1200px){.s-head-modern-a .post-title{font-size:39px;}}.progress-wrap.btn-left-side{left:20px;}.progress-wrap:hover::after{color:#fff;}.wptg-list-block h3{background-color:#f4f4f4;color:#777;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}table{width:100%;background-color:transparent;}.content-spacious{--p-spacious-pad:0%;}.content-spacious > p img.aligncenter,.content-spacious .wp-caption.aligncenter,.content-spacious .wp-block-image.aligncenter,.content-spacious .wp-block-gallery.aligncenter,.content-spacious .gallery.aligncenter{width:100%;}.navigation .menu li > a:after{display:none;}@media (min-width: 1200px){.s-head-modern-a .post-title{font-size:30px;}}.wptg-list-block h3{background-color:#08286c;color:#fff;}.post-content,.textwidget,.wp-block-group__inner-container{--ul-style:disc;--ul-margin:calc(var(--post-content-gaps) + .26em) auto;--ul-ml:35px;--ul-ml-xs:22px;--li-pl:3px;--li-mb:.1em;}div.wpforms-container-full .wpforms-form button[type=submit]{margin:0 auto !important;display:block !important;width:100% !important;}.widget-about .image-logo{width:65%;}:where(.ts-img-hov-saturate) .wp-post-image{transition-property:filter;}.media-ratio > img{object-fit:fill;}

What's Hot

Acid reflux diet

Subscribe to Updates